Work from home resulted in low efficiency health how to treat

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In their own home is the most comfortable, no need to commute to and from work, can use their own bathroom, and can wear casual and comfortable clothes. However, although the Home Office has a variety of benefits, but to remain healthy and joyful working conditions still faces some problems. Too close to the refrigerator, ready to eat, keep work material in a living space of long-term contact, detention homes reduce their contact with the public, which will have adverse effects on your health. And appropriate adjustments and changes will help you turn that around, work-life balance.

To buy their own treadmill desk. This table is more expensive, but it is done for health investments. In addition, the United States Bunnel, a professor at the University of Minnesota (Avner Ben-Ner) a study shows that the role of treadmill desks increase productivity.

Standing desks can also be considered. Perhaps you think that Office not feeling well, but studies have shown that standing desks to help people reduce the risk of some columns, including obesity, type II diabetes and cancer. If it can persuade you, Ernest Hemingway, Charles Dickens, when Leonardo was standing, the reasons would convince you?

Snacks and eat healthily. Working at home may be the most difficult to resist temptation of junk snacks. To resolve this problem, you can remove all unhealthy foods at home. Healthy and tasty food in the refrigerator, such as fresh fruit, easy cooking of vegetables, nuts, dried fruit snacks and so on. At first it will make you a lot of pain, but persist for a long time will reduce your cravings for junk food, and gradually you get used to eating strawberry, grape instead of chocolates, biscuits.

Attention to the intake of water. This is as important as to reject junk snacks. Eight glasses of water a day is not shouting the slogan of, pay attention to water to help your body metabolism reduces appetite desires.

Dress neatly. Morning dress helps to adjust a preparedness mindset. Wear career suits more than just a Pajama will inspire you to work, and help you work more efficiently. Doesn't require that you home every day in a suit, of course, dressed like this every now and then to see improvement of efficiency and commitment.

Create a schedule for yourself. This is to create and maintain an important part of a healthy and orderly work daily. Organizing my day working time, accurate to the hour, which can help you to systematize thinking, effectively prevent overtime due to delays. Sleep until noon every day waking up naturally, a day here and working, the lax pace everyone easily deep inside. Schedule can help you improve efficiency increases power, promote your thoughts throughout the time running without interruption.

Walk to do proper rest. When you think stagnation can take a break, and then regrouped. Relax and enjoy a ten minute walk at home or neighborhood, this will help increase the body, relax the brain to increase creativity. Promote the absorption of vitamin d the body outdoors in the Sun, helps maintain the immune system, promotes bone growth.

Exercise is also a rest breaks. Exercise is important in maintaining a healthy part of working from home. The view was expressed that working from home because you can always rest easy exercise room at the time. So when you're concentrating when is the rest of workout time.

Isolated at home office. Telecommuting should pay attention to establish a dedicated office space at home, even if it's just a table and uses it to your work area and private lives separate spaces. This will help ensure that you concentrate on work in the Office and leave completely relaxed the whole space can still enjoy the comforts of home. Even at home, and let the work-life balance.

Try to replace the Office space. Work from home for a long time will have the illusion of a closed prison. This may affect your home feel. So you can try to replace new sites to the Office every now and then. Such as cafes, libraries and other places. Google these Star female executives has gone?