According to the United Kingdom, the daily mail reported Jennifer Gelman is a very popular fitness expert and blogger. Her own children and housework and perfect combination of hard training together.
According to the United Kingdom, the daily mail reported Jennifer Gelman is a very popular fitness expert and blogger. Her own children and housework and perfect combination of hard training together.
40 year old Jennifer Gelman was born in California, she began a career as a special education teacher, then became a professional coach, teaches Yoga and fitness nutrition questions. Shanghai seafood landmark history of tongchuan
Gelman has over more than 10,000 fans, she teaches moms how to do fitness training at home.
She did a lot of movement in the kitchen, like kneading dough side while doing push-ups and was kneaded by her children to participate in activities, family fun getting ready for Christmas.
When working in the kitchen, she will let his 2-year old son practiced kicking action.
Movement of food in the oven is also exercising movements, Gelman to lift one leg and slowly squat, and finally put the food in the oven.
JenniferGelman wrote in an article published in the many details of the exercise, as well as how to do effective training.
"This exercise is very flexible, it can change according to your own life. Ultimate goal is limited in space, get exercise. "JenniferGelman said.
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